One-to-one training, real nutrition, and a standard of dedication you'll feel from the first session. Founder and head trainer of Keep Rising.
Coaching isn't what I do at the gym. It's what I do between your sessions too.
I'm Kasia — Polish-born, Dubai-based for the last ten years, and a personal trainer because I genuinely can't imagine doing anything else. My clients get more than a programme: they get someone tracking their progress, adjusting their nutrition, and holding the standard on the days they can't.
That obsession with each client's result is what built Keep Rising — my platform bringing personalized workouts, nutrition and coaching together, so the support doesn't stop when the session does.
years coaching in Dubai
continents of certification — Europe, UAE, USA
every plan built for one person: you
National Academy of Sports Medicine — the global benchmark in personal training.
Certified fitness professional under European training standards.
Registered Exercise Professional — licensed to coach in the Emirates.
Formally qualified in nutrition — food is programmed, not guessed.
In-person personal training in Dubai. Every session planned, every rep with a purpose, progress measured — not assumed.
Book a session →Coaching that continues at the table. Practical, personalized nutrition built around your goals, your culture, your real life.
Ask about nutrition →My platform: personalized workouts, AI-powered nutrition and expert coaching in one place. Train, eat and rise — anywhere.
Open the app ↗Progress is never a straight line. Some weeks you fly, some weeks you fight. My job is to make sure that either way — you keep rising.
That's the promise behind every session, every plan, and the platform that carries the name.
Ready to train — or just want to ask a question first? Reach out directly. You'll be talking to me, not a sales team.